Ian Stephens Blog

Great news - I’m not a ‘pogger’ any more! At my weight-in today, I was down 1.1 kilos which brings my total weight shed to 10 kilos (I say ‘weight shed’ instead of ‘weight loss’ because your sub-conscious mind will want to find anything you lose, whereas ’shedding’ suggests something more permanent). Starting weight: 104.7 kilos. Currently [...]

Howdy folks… it’s Monday.. I am a little late - heavy week!
A tough week with no real progress - all my numbers are the same, with the exception of my waist measurement which is again down 1cm. No weight loss which doesn’t suprise me given I found it hard to do my normal 240 minutes of exercise. [...]