Howdy followers and fellow un-poggers,
If you are new to this blog, go read Pog Blog number 1 to get a feel for what we are about. With a dramatic proportion of the Western World population overweight or obese, we have decided to live the 7 Laws of Natural Health, and test out the results.
I set [...]
Howdy folks… it’s Monday.. I am a little late - heavy week!
A tough week with no real progress - all my numbers are the same, with the exception of my waist measurement which is again down 1cm. No weight loss which doesn’t suprise me given I found it hard to do my normal 240 minutes of exercise. [...]
Good Morning friends,
Well, It’s been 10 days since I started cleaning up my act… literally! And I’m excited to share some great results already. But first… my stats at the start so we can track progress:
Weight: 103.5 kilos (this is the one and only time I will list it first - it is the least [...]
I’m Forty Three, Fat, and Fed-up! And I’m going to do something about. 10 weeks until Christmas - 10 weeks to shed 10 kilo’s. Oh, look, for those who know me, I may carry my weight better than others but I am a good 10 kilo’s over what I know is my fighting weight. And [...]