Ian Stephens Blog

Australia’s No: 1 Peak Performance Coach

Pog Blog 3 - Friday 23rd October, 2009

Friday, October 23rd, 2009

Morning Friends and fellow Poggers,
We now have six people who have taken up the challenge! I have just finshed week three and some report some progress - waist is down 2 more cm’s to 103. Blood pressure is still 135/90 and my suit is feeling more comfortable. I am down 1 a hole on the belt. [...]