Ian Stephens Blog

Australia’s No: 1 Peak Performance Coach

Archive for February, 2010

Pog Blog 7 - Getting back on track - Update Feb 28th, 2010

Sunday, February 28th, 2010

Hello, it’s beenĀ 3 months since my last blog, and I apologize for that. Time to bring everyone up to speed.
It was a challenging end to the year, a hectic Christmas and New Year period, and yes, I managed to undo some of my good work and regain some weight. This has been a pattern for [...]