Ian Stephens Blog

Australia’s No: 1 Peak Performance Coach

Archive for the 'October' Category

Pogger Blogger 4 - Friday 30th October, 2009

Friday, October 30th, 2009

Howdy folks,

Well, that’s week 4 coming to a close, and we continue to make small measures of progress. Waist is now 101 cm, and the weight is coming off, down another 1/2 kilo to a clean 100. Looking forward to pushing on and getting back down to double figures in both area’s next week.

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Pog Blog 3 - Friday 23rd October, 2009

Friday, October 23rd, 2009

Morning Friends and fellow Poggers,
We now have six people who have taken up the challenge! I have just finshed week three and some report some progress - waist is down 2 more cm’s to 103. Blood pressure is still 135/90 and my suit is feeling more comfortable. I am down 1 a hole on the belt. [...]

The Pogger Blogger - 13/10/09

Wednesday, October 14th, 2009

I’m Forty Three, Fat, and Fed-up! And I’m going to do something about. 10 weeks until Christmas - 10 weeks to shed 10 kilo’s. Oh, look, for those who know me, I may carry my weight better than others but I am a good 10 kilo’s over what I know is my fighting weight. And [...]