Great news - I’m not a ‘pogger’ any more! At my weight-in today, I was down 1.1 kilos which brings my total weight shed to 10 kilos (I say ‘weight shed’ instead of ‘weight loss’ because your sub-conscious mind will want to find anything you lose, whereas ’shedding’ suggests something more permanent). Starting weight: 104.7 kilos. Currently [...]
Hello, it’s been 3 months since my last blog, and I apologize for that. Time to bring everyone up to speed.
It was a challenging end to the year, a hectic Christmas and New Year period, and yes, I managed to undo some of my good work and regain some weight. This has been a pattern for [...]
Howdy followers and fellow un-poggers,
If you are new to this blog, go read Pog Blog number 1 to get a feel for what we are about. With a dramatic proportion of the Western World population overweight or obese, we have decided to live the 7 Laws of Natural Health, and test out the results.
I set [...]
Howdy folks… it’s Monday.. I am a little late - heavy week!
A tough week with no real progress - all my numbers are the same, with the exception of my waist measurement which is again down 1cm. No weight loss which doesn’t suprise me given I found it hard to do my normal 240 minutes of exercise. [...]
Howdy folks,
Well, that’s week 4 coming to a close, and we continue to make small measures of progress. Waist is now 101 cm, and the weight is coming off, down another 1/2 kilo to a clean 100. Looking forward to pushing on and getting back down to double figures in both area’s next week.
Read a [...]
Morning Friends and fellow Poggers,
We now have six people who have taken up the challenge! I have just finshed week three and some report some progress - waist is down 2 more cm’s to 103. Blood pressure is still 135/90 and my suit is feeling more comfortable. I am down 1 a hole on the belt. [...]
Good Morning friends,
Well, It’s been 10 days since I started cleaning up my act… literally! And I’m excited to share some great results already. But first… my stats at the start so we can track progress:
Weight: 103.5 kilos (this is the one and only time I will list it first - it is the least [...]
I’m Forty Three, Fat, and Fed-up! And I’m going to do something about. 10 weeks until Christmas - 10 weeks to shed 10 kilo’s. Oh, look, for those who know me, I may carry my weight better than others but I am a good 10 kilo’s over what I know is my fighting weight. And [...]