Ian Stephens Blog

Howdy followers and fellow un-poggers,
If you are new to this blog, go read Pog Blog number 1 to get a feel for what we are about. With a dramatic proportion of the Western World population overweight or obese, we have decided to live the 7 Laws of Natural Health, and test out the results.
I set [...]

Howdy folks… it’s Monday.. I am a little late - heavy week!
A tough week with no real progress - all my numbers are the same, with the exception of my waist measurement which is again down 1cm. No weight loss which doesn’t suprise me given I found it hard to do my normal 240 minutes of exercise. [...]