Hello, it’s been 3 months since my last blog, and I apologize for that. Time to bring everyone up to speed.
It was a challenging end to the year, a hectic Christmas and New Year period, and yes, I managed to undo some of my good work and regain some weight. This has been a pattern for [...]
Good Morning friends,
Well, It’s been 10 days since I started cleaning up my act… literally! And I’m excited to share some great results already. But first… my stats at the start so we can track progress:
Weight: 103.5 kilos (this is the one and only time I will list it first - it is the least [...]
Hi all, and welcome to my blog. I have decided it is time to join the 21st century and get blogging. In my travels, and work with various companies around the world, in all forms of industry, I notice issues and/or common themes coming through. Now I have a forum in which I can share [...]